What is Sports Massage?

The purpose of Sports Massage Therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.

A Sports Massage can help to:
- improve soft tissue function
- decrease muscle stiffness and fatigue
- reduce muscle tension
- decrease muscle soreness
- reduce swelling
- improve posture
- promote flexibility

- improve mental wellbeing

A Sports Massage is not just for athletes. You do not need to be a sportsperson to benefit from a Sports Massage. The treatment can also help relieve many day-to-day problems such as repetitive strain injury, sprains, work-related tension/stiffness and fatigue.

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What is Myofascial Cupping?

Myofascial cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up underlying tissues such as the fascia ( connective tissue ) and muscles, blood and other fluid, close to the surface of the skin.

 

Some of the benefits of cupping include:

• Draws blood from deeper layers to superficial layers, resulting in nourishing the skin by improving blood circulation. 

• The increased circulation promotes healing and reduces pain.

• Reduced tension and adhesion in the tissues 

• Separating layers of connective tissue to bring hydration and blood flow to the body tissues – softening tight muscles

• Increasing range of motion (ROM) and flexibility of joint

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To book your session, please contact Lucas on 07976765120 or Lssportsmassage1@gmail.com